So here's a recap:
- Friday - 3.32 miles / 9:53 pace
- Saturday - Rest
- Sunday - 1.49 miles / 9:53 pace
- Monday (Today) - 2.25 miles / 9:48 pace (And I could have gone faster if Jason hadn't slowed me down towards the end!*)
What do you think? Does thrice a runner make?
*I have to give Jason due credit by saying that not only are the roles typically reversed, but I'm pretty sure my routine attempts to keep up are what brought my pace down from the historical standard of ~11:30 min/mile.